12/19/10 - long run

little over 9 miles today at Kennesaw Mountain.  Took yesterday off.  Ate a bowl of Frosted Mini Wheats with skim milk,walnuts, and blueberries and a cup of coffee prior to run.  Felt light headed and hungry only 4 miles in.  Drank a homemade sports drink and ate a gu and was able to finish the run.  Need a better breakfast before future long runs.  Temp was about 33F.  I wore ss/ls pants & shirt, hat, gloves, and earmuffs and felt pretty good the whole way temperature-wise.