Weighed in yesterday at 197.5. That's a .5 lb weight gain. Not the right direction, but not as bad as I had feared either. This week should be better. Did Yoga this morning - had to shorten it due to waking up a bit late, but I noticed significant improvement over the last time I did it just a week or 2 ago. Balancing postures were a disaster. Core strength is still a long way from where it needs to be. Ate mini bagel - 1/2 with peanut butter and half with jelly - & coffee pre workout. felt good.
12/13/10 - did the P90X 'X-Stretch' DVD. much needed to help loosen me up after the 10 miler Sunday. Didn't bother to eat pre-workout but got hungry halfway through and ate mini bagel - 1/2 with peanut butter and half with jelly - & coffee mid-workout. felt good after that
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