1/6/11 - 1 hour run

Ran the hills off Allgood Rd again.  Great run.  About 30 degrees and wet this morning.  Did better than yesterday, in spite of this being my 5th straight exercise day.  Still - I'm definitely looking forward to the day off tomorrow.  Ate a ZonePerfect bar & half a cup of coffee before the run.  No problems with energy level, no cramping.  Seemed to work fine.  Headlamp was a must again due to 5am start.  Legs weren't sore at all - even after yesterday's tough hill run, so that's a great sign that I'm getting stronger.