12/31/10 - 2 hour run

Finished 2010 strong with a 2 hour run at Kennesaw Mtn this morning.  It was about 44 degrees outside.  I was a bit overdressed in toboggan & gloves.  Could have left both in the car and been ok.  Ate egg whites, spinach & toast & coffee pre-run.  Really didn't feel good for the first 6 miles or so.  Probably too much to digest.  Wore water belt with 2 waters & 2 homemade sports drinks.  That seemed about right.  Ate one Crank E-Gel 'Mountain Rush' during the run.  Love the taste (like concentrated lemon-lime gatorade) and I seemed to respond well to it.