I got a little behind in my posting!
12/12/10 - ran 10 miles. felt great throughout the run. it was about 35 degrees outside, snowing a little. I had chicken salad sandwich on whole wheat toast with avocado last night. Honey bunches of oats cereal, added oat bran, blueberries & walnuts, skim milk. cup of coffee. Wore my water belt. filled 3 bottles with water & one bottle with homemade sports drink. Drank almost all of it and ate one Gu during the run. The one bottle of sports drink was about right for the distance. lubed areas that chafe with baby oil and wore bandaids over the nipples. Chapstick was key. Wore shorts, ss & ls shirt, gloves, hat, and ear warmers. Was a little cold at first, but warmed up and took the ear warmers off halfway through - even though the temperature dropped to about 31 during the run. Will weigh in tomorrow. Expecting to gain a pound or two too much holiday cheer!
12/11/10 - took the day off
12/10/10 - P90X Plus Upper Body & part of the abs workout.
12/9/10 - 5 mile run. It was 20 degrees outside. wore shorts & long pants, ss & ls shirt, hat & gloves. couldn't find my ear warmers! found them today, thank God.
12/8/10 - took the day off
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