Slow 7 miler today. 32 degrees outside and windy. Left at 5:45AM. Ate a half bagel with peanut butter and a cup of coffee before running. Wore ss & ls pants and ss & ls shirt, gloves, bandana, water belt. Baby oil on areas that chafe. Felt great. Should have put on chapstick but other than that, attire and food were good. Hamstrings still sore from hard 5 miler on Wed. Toe sore, but manageable.
My real training will start in January. I've put it out on Google Docs if anyone is curious. The 'CDs' refer to P90X which I'll use to cross-train. I used it last year and loved it.
https://spreadsheets.google.com/ccc?key=0AgOq7-scITyWdEMxeDROZk5mM19BMmJ2bTdVbkFvOGc&hl=en
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